{"product_id":"portion-control-containers-deluxe-kit-14-piece-with-complete-guide-21-day-planner-recipe-ebook-bpa-free-color-coded-meal-prep-system-for-diet-and-weight-loss","title":"Efficient Nutrition Portion Control Containers DELUXE Kit (14-Piece) with COMPLETE GUIDE + 21 DAY PLANNER + RECIPE eBOOK BPA FREE Color Coded Meal Prep System for Diet and Weight Loss","description":"\u003cstyle\u003e.aplus-img{display:block!important;margin:0!important;padding:0!important;border:0!important;max-width:100%!important;height:auto!important;line-height:0!important;font-size:0!important;vertical-align:top!important}.aplus-img+.aplus-img{margin-top:0!important;margin-bottom:0!important}.aplus-wrap{line-height:0!important;font-size:0!important;margin:0!important;padding:0!important;display:block!important}\u003c\/style\u003e\u003cdiv id=\"v-about-wrap\"\u003e\u003c\/div\u003e\u003c!-- DBG1_A_descLen=0 --\u003e\u003c!-- DBG2_B_descLen=131 --\u003e\u003cscript 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Simply match your color to your food plan for ideal portion control sizes. Similar to 21 day fix containers.\u003c\/li\u003e\u003cli\u003e✅COMPLETE PORTION CONTROL GUIDE + 21 DAY PLANNER \u0026 RECIPE eBOOK: Printable food list for each container making grocery shopping simple and quick. Detailed step by step instructions to measure daily caloric intake. Daily meal planner to organize your day for success. 50+ pages of delicious recipes\u003c\/li\u003e\u003cli\u003e✅PREMIUM DURABILITY \u0026 EASY STORAGE: Our Efficient Nutrition meal sustainment containers are made of food-grade safe plastic that’s durable, stackable and easy to store. Ideal for work, travel or even a picnic, our kitchenware is perfect for people of all ages.\u003c\/li\u003e\u003cli\u003e✅THE EFFICIENT NUTRITION GUARANTEE: We believe we have the very best portion control containers on the market for weight loss, which is why they come backed by our customer support and 30 day return policy. If you have any trouble receiving your downloadable resources we're here to assist!\u003c\/li\u003e\u003c\/ul\u003e\u003ch4\u003eProduct Details\u003c\/h4\u003e\u003ctable class=\\\"product-overview\\\"\u003e\u003ctbody\u003e\u003ctr\u003e\u003cth\u003eBrand\u003c\/th\u003e\u003ctd\u003eEfficient Nutrition\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eColor\u003c\/th\u003e\u003ctd\u003eMulticolor\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eMaterial\u003c\/th\u003e\u003ctd\u003ePlastic\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eMaterial Feature\u003c\/th\u003e\u003ctd\u003eFreezer Safe\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eCapacity\u003c\/th\u003e\u003ctd\u003e10 Fluid ounces\u003c\/td\u003e\u003c\/tr\u003e\u003c\/tbody\u003e\u003c\/table\u003e\u003ch4\u003eImportant information\u003c\/h4\u003e\u003cp\u003eTo access your bonus downloadable resources, check the instruction card inside the package!\u003c\/p\u003e\u003ch4\u003eProduct Description\u003c\/h4\u003e\u003ch5\u003eProduct description\u003c\/h5\u003e\u003cdiv style=\\\"display:flex;flex-wrap:wrap;gap:0;margin:0;padding:0;line-height:0;font-size:0;\\\"\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/63993ceb-33bf-4c90-a3a3-d68c558070f5.__CR0,0,1464,600_PT0_SX1464_V1___.png\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/53bbb595-ba9e-47ab-9cd2-e8d3fc488562.__CR0,0,1464,600_PT0_SX1464_V1___.png\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/150a121d-15cb-43d7-82a1-bbbb947718aa.__CR0,0,1464,600_PT0_SX1464_V1___.png\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003c\/div\u003e\u003cp\u003eIncludes Downloadable Resources\u003c\/p\u003e\u003cp\u003eScan the code inside your package to discover all the materials you need to plan and track your goals!\u003c\/p\u003e\u003cp\u003eNo Measuring Needed!\u003c\/p\u003e\u003cp\u003eSimply fill each cup with its food type and stay on track - each cup is labeled and color coded\u003c\/p\u003e\u003cp\u003eQuick Start Guide - Inside Package\u003c\/p\u003e\u003cp\u003eRefer to this easy step by step guide to learn how to use the program and where to start\u003c\/p\u003e\u003cp\u003eEat what you want!\u003c\/p\u003e\u003cp\u003eNo foods are off limits with this diet - simply follow your personalized calorie chart (inside the e-book) and enjoy your favorites (in moderation!)\u003c\/p\u003e\u003cp\u003eEnjoy Every Food Group\u003c\/p\u003e\u003cp\u003eNo need for eliminating entire food groups - with this system, you\u0026amp;#39;ll be sure to get all your nutrients and vitamins\u003c\/p\u003e\u003cp\u003ePersonalized for Your Calorie Needs\u003c\/p\u003e\u003cp\u003eUse the Meal Planner (included e-book) to find out how many cups of each food you need each day, and use the Grocery List to simplify your shopping trips!\u003c\/p\u003e\u003cdiv style=\\\"display:flex;flex-wrap:wrap;gap:0;margin:0;padding:0;line-height:0;font-size:0;\\\"\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/6ee03e68-c587-440b-960c-8a179a9667e4.__CR0,0,1464,600_PT0_SX1464_V1___.png\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/eaa4a200-344f-449f-9992-1cdc1de36fc1.__CR60,12,500,375_PT0_SX300_V1___.png\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003c\/div\u003e\u003cp\u003eMonitor those macros and easily customize the containers to your own food requirements.\u003c\/p\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/894efbbd-64e8-4199-b75c-0d71fab220ff.__CR29,10,500,375_PT0_SX300_V1___.png\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cp\u003eMaintain the right quantity and nutrition density that you need.\u003c\/p\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/0ca1d5c1-d4af-4c11-af0f-026e2c8d8aa3.__CR11,10,500,375_PT0_SX300_V1___.png\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cp\u003eUse strategic and healthy portion control to keep those calories within your target range.\u003c\/p\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/b2ed1013-899a-447b-bf4d-97ce0b2e6ff2.__CR138,52,462,346_PT0_SX300_V1___.png\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cp\u003eDaily lunches solved - prep your cups in the fridge for the week and just pack them in your lunch bag each day.\u003c\/p\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/f8249b40-a552-4db9-b9d5-8c714827964c.__CR0,0,1464,600_PT0_SX1464_V1___.png\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003eCan the containers be used in the microwave?\u003c\/h5\u003e\u003cp\u003eCan the containers be used in the microwave?\u003c\/p\u003e\u003cp\u003eYes, Efficient Nutrition containers are heat resistant, making them microwave safe and also freezer safe.\u003c\/p\u003e\u003ch5\u003eAre your containers BPA-Free and safe for food?\u003c\/h5\u003e\u003cp\u003eAre your containers BPA-Free and safe for food?\u003c\/p\u003e\u003cp\u003eYes, our containers are made from high quality level 5 recyclable \u0026amp; durable plastic, which can be safely reused for up to 30 years. Our containers are BPA-Free.\u003c\/p\u003e\u003ch5\u003eDo the lids fit securely on the cups? Will they leak?\u003c\/h5\u003e\u003cp\u003eDo the lids fit securely on the cups? Will they leak?\u003c\/p\u003e\u003cp\u003eThe lids are designed to snap securely in place and won\u0026#039;t fall off or get loose. However, if you\u0026#039;re planning to carry liquids in them, we recommend adding a layer of plastic wrap under the lid before closing it. This will ensure nothing leaks out.\u003c\/p\u003e\u003ch5\u003eCan I throw them in the dishwasher?\u003c\/h5\u003e\u003cp\u003eCan I throw them in the dishwasher?\u003c\/p\u003e\u003cp\u003eYes, of course - these are dishwasher safe! Be aware that if you use an abrasive detergent, this may scratch the labels on the lids. To keep them looking nice for longer, you may choose to rinse the lids by hand.\u003c\/p\u003e\u003ch5\u003eI didn\u0026#039;t see the Recipe Book and the 21 Day Planner in the package - how do I get these?\u003c\/h5\u003e\u003cp\u003eI didn\u0026#039;t see the Recipe Book and the 21 Day Planner in the package - how do I get these?\u003c\/p\u003e\u003cp\u003eThe Recipe Book and Planner are PDFs which you can download by following the link that\u0026#039;s provided in the package. You should see a small business card inside the box, as well as a code on the box itself. Simply follow the link and download!\u003c\/p\u003e\u003ch4\u003eFrom the Brand\u003c\/h4\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/0c8e29c2-1472-4e02-9026-5c3ae6dbbcb6.__CR0,0,1464,625_PT0_SX1464_V1___.png\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003eMeal Planning Made Simple\u003c\/h5\u003e\u003cp\u003eColor-coded, pre-measured containers make beginner dieting easy to grab-and-go. No counting, just fill each cup and make dieting simple\u003c\/p\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/a05bac72-dc5a-42a7-8a55-88e7d91d106a.__CR0,113,733,337_PT0_SX315_V1___.png\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003eSNAP, STACK \u0026amp; SNACK IN COLOR!\u003c\/h5\u003e\u003cp\u003eToo busy to micromanage macros or weigh every bite? Meet Efficient Nutrition’s rainbow of pre-measured containers. Each bold color stands for a food group and built-in fill line nails the portion for you, so beginners can skip the math while veterans shave minutes off meal prep. Grab, stack, and dash—your breakfast, lunch, snacks, and dinner ride along perfectly balanced, ready to fuel a nonstop day without the diet overwhelm.\u003c\/p\u003e\u003cdiv style=\\\"display:flex;flex-wrap:wrap;gap:0;margin:0;padding:0;line-height:0;font-size:0;\\\"\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/9dfcae49-7bfd-4915-beb0-e8372d32261c.__CR88,0,1824,2000_PT0_SX166_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/506800d5-10a2-4627-b2d9-5d536b8a9640.__CR0,104,2000,2193_PT0_SX166_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003c\/div\u003e\u003ch5\u003e14 Containers or 28 Containers\u003c\/h5\u003e\u003cdiv style=\\\"display:flex;flex-wrap:wrap;gap:0;margin:0;padding:0;line-height:0;font-size:0;\\\"\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/02648003-1d64-46cf-98f0-58c76a51a741.__CR0,11,1500,1877_PT0_SX362_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/a1de357d-01c6-45d0-819f-0abf870465f1.__CR71,0,1918,2400_PT0_SX362_V1___.jpeg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/29cfa6b8-97c0-42de-a13d-6a2cb1fa60ad.__CR116,0,2511,3142_PT0_SX362_V1___.png\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003c\/div\u003e\",\"50037263368431\":\"\u003ch4\u003eAbout This Item\u003c\/h4\u003e\u003cul class=\\\"about-this-item\\\"\u003e\u003cli\u003e✔️Downloadable resources!\u003c\/li\u003e\u003cli\u003e✅PORTION CONTROL: This 14-piece system allows you to maintain better portion control for breakfast, lunch or dinner, making it perfect when you’re trying to lose weight or better manage diet and exercise.\u003c\/li\u003e\u003cli\u003e✅PRE MEASURED CONTAINERS: Our Color Coded meal prep containers are BPA FREE, pre-measured based on the amount of fruits, vegetables, healthy fats, proteins and carbs you need each day. Simply match your color to your food plan for ideal portion control sizes. Similar to 21 day fix containers.\u003c\/li\u003e\u003cli\u003e✅COMPLETE PORTION CONTROL GUIDE + 21 DAY PLANNER \u0026 RECIPE eBOOK: Printable food list for each container making grocery shopping simple and quick. Detailed step by step instructions to measure daily caloric intake. Daily meal planner to organize your day for success. 50+ pages of delicious recipes\u003c\/li\u003e\u003cli\u003e✅PREMIUM DURABILITY \u0026 EASY STORAGE: Our Efficient Nutrition meal sustainment containers are made of food-grade safe plastic that’s durable, stackable and easy to store. Ideal for work, travel or even a picnic, our kitchenware is perfect for people of all ages.\u003c\/li\u003e\u003cli\u003e✅THE EFFICIENT NUTRITION GUARANTEE: We believe we have the very best portion control containers on the market for weight loss, which is why they come backed by our customer support and 30 day return policy. If you have any trouble receiving your downloadable resources we're here to assist!\u003c\/li\u003e\u003c\/ul\u003e\u003ch4\u003eProduct Details\u003c\/h4\u003e\u003ctable class=\\\"product-overview\\\"\u003e\u003ctbody\u003e\u003ctr\u003e\u003cth\u003eBrand\u003c\/th\u003e\u003ctd\u003eEfficient Nutrition\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eColor\u003c\/th\u003e\u003ctd\u003eMulticolor\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eMaterial\u003c\/th\u003e\u003ctd\u003ePlastic\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eMaterial Feature\u003c\/th\u003e\u003ctd\u003eFreezer Safe\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eCapacity\u003c\/th\u003e\u003ctd\u003e1 cups\u003c\/td\u003e\u003c\/tr\u003e\u003c\/tbody\u003e\u003c\/table\u003e\u003ch4\u003eImportant information\u003c\/h4\u003e\u003cp\u003eTo access your bonus downloadable resources, check the instruction card inside the package!\u003c\/p\u003e\u003ch4\u003eProduct Description\u003c\/h4\u003e\u003ch5\u003eProduct description\u003c\/h5\u003e\u003cdiv style=\\\"display:flex;flex-wrap:wrap;gap:0;margin:0;padding:0;line-height:0;font-size:0;\\\"\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/63993ceb-33bf-4c90-a3a3-d68c558070f5.__CR0,0,1464,600_PT0_SX1464_V1___.png\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/53bbb595-ba9e-47ab-9cd2-e8d3fc488562.__CR0,0,1464,600_PT0_SX1464_V1___.png\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/150a121d-15cb-43d7-82a1-bbbb947718aa.__CR0,0,1464,600_PT0_SX1464_V1___.png\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003c\/div\u003e\u003cp\u003eIncludes Downloadable Resources\u003c\/p\u003e\u003cp\u003eScan the code inside your package to discover all the materials you need to plan and track your goals!\u003c\/p\u003e\u003cp\u003eNo Measuring Needed!\u003c\/p\u003e\u003cp\u003eSimply fill each cup with its food type and stay on track - each cup is labeled and color coded\u003c\/p\u003e\u003cp\u003eQuick Start Guide - Inside Package\u003c\/p\u003e\u003cp\u003eRefer to this easy step by step guide to learn how to use the program and where to start\u003c\/p\u003e\u003cp\u003eEat what you want!\u003c\/p\u003e\u003cp\u003eNo foods are off limits with this diet - simply follow your personalized calorie chart (inside the e-book) and enjoy your favorites (in moderation!)\u003c\/p\u003e\u003cp\u003eEnjoy Every Food Group\u003c\/p\u003e\u003cp\u003eNo need for eliminating entire food groups - with this system, you\u0026amp;#39;ll be sure to get all your nutrients and vitamins\u003c\/p\u003e\u003cp\u003ePersonalized for Your Calorie Needs\u003c\/p\u003e\u003cp\u003eUse the Meal Planner (included e-book) to find out how many cups of each food you need each day, and use the Grocery List to simplify your shopping trips!\u003c\/p\u003e\u003cdiv style=\\\"display:flex;flex-wrap:wrap;gap:0;margin:0;padding:0;line-height:0;font-size:0;\\\"\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/6ee03e68-c587-440b-960c-8a179a9667e4.__CR0,0,1464,600_PT0_SX1464_V1___.png\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/eaa4a200-344f-449f-9992-1cdc1de36fc1.__CR60,12,500,375_PT0_SX300_V1___.png\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003c\/div\u003e\u003cp\u003eMonitor those macros and easily customize the containers to your own food requirements.\u003c\/p\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/894efbbd-64e8-4199-b75c-0d71fab220ff.__CR29,10,500,375_PT0_SX300_V1___.png\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cp\u003eMaintain the right quantity and nutrition density that you need.\u003c\/p\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/0ca1d5c1-d4af-4c11-af0f-026e2c8d8aa3.__CR11,10,500,375_PT0_SX300_V1___.png\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cp\u003eUse strategic and healthy portion control to keep those calories within your target range.\u003c\/p\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/b2ed1013-899a-447b-bf4d-97ce0b2e6ff2.__CR138,52,462,346_PT0_SX300_V1___.png\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cp\u003eDaily lunches solved - prep your cups in the fridge for the week and just pack them in your lunch bag each day.\u003c\/p\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/f8249b40-a552-4db9-b9d5-8c714827964c.__CR0,0,1464,600_PT0_SX1464_V1___.png\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003eCan the containers be used in the microwave?\u003c\/h5\u003e\u003cp\u003eCan the containers be used in the microwave?\u003c\/p\u003e\u003cp\u003eYes, Efficient Nutrition containers are heat resistant, making them microwave safe and also freezer safe.\u003c\/p\u003e\u003ch5\u003eAre your containers BPA-Free and safe for food?\u003c\/h5\u003e\u003cp\u003eAre your containers BPA-Free and safe for food?\u003c\/p\u003e\u003cp\u003eYes, our containers are made from high quality level 5 recyclable \u0026amp; durable plastic, which can be safely reused for up to 30 years. Our containers are BPA-Free.\u003c\/p\u003e\u003ch5\u003eDo the lids fit securely on the cups? Will they leak?\u003c\/h5\u003e\u003cp\u003eDo the lids fit securely on the cups? Will they leak?\u003c\/p\u003e\u003cp\u003eThe lids are designed to snap securely in place and won\u0026#039;t fall off or get loose. However, if you\u0026#039;re planning to carry liquids in them, we recommend adding a layer of plastic wrap under the lid before closing it. This will ensure nothing leaks out.\u003c\/p\u003e\u003ch5\u003eCan I throw them in the dishwasher?\u003c\/h5\u003e\u003cp\u003eCan I throw them in the dishwasher?\u003c\/p\u003e\u003cp\u003eYes, of course - these are dishwasher safe! Be aware that if you use an abrasive detergent, this may scratch the labels on the lids. To keep them looking nice for longer, you may choose to rinse the lids by hand.\u003c\/p\u003e\u003ch5\u003eI didn\u0026#039;t see the Recipe Book and the 21 Day Planner in the package - how do I get these?\u003c\/h5\u003e\u003cp\u003eI didn\u0026#039;t see the Recipe Book and the 21 Day Planner in the package - how do I get these?\u003c\/p\u003e\u003cp\u003eThe Recipe Book and Planner are PDFs which you can download by following the link that\u0026#039;s provided in the package. You should see a small business card inside the box, as well as a code on the box itself. Simply follow the link and download!\u003c\/p\u003e\u003ch4\u003eFrom the Brand\u003c\/h4\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/0c8e29c2-1472-4e02-9026-5c3ae6dbbcb6.__CR0,0,1464,625_PT0_SX1464_V1___.png\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003eMeal Planning Made Simple\u003c\/h5\u003e\u003cp\u003eColor-coded, pre-measured containers make beginner dieting easy to grab-and-go. No counting, just fill each cup and make dieting simple\u003c\/p\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/a05bac72-dc5a-42a7-8a55-88e7d91d106a.__CR0,113,733,337_PT0_SX315_V1___.png\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003eSNAP, STACK \u0026amp; SNACK IN COLOR!\u003c\/h5\u003e\u003cp\u003eToo busy to micromanage macros or weigh every bite? Meet Efficient Nutrition’s rainbow of pre-measured containers. Each bold color stands for a food group and built-in fill line nails the portion for you, so beginners can skip the math while veterans shave minutes off meal prep. Grab, stack, and dash—your breakfast, lunch, snacks, and dinner ride along perfectly balanced, ready to fuel a nonstop day without the diet overwhelm.\u003c\/p\u003e\u003cdiv style=\\\"display:flex;flex-wrap:wrap;gap:0;margin:0;padding:0;line-height:0;font-size:0;\\\"\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/9dfcae49-7bfd-4915-beb0-e8372d32261c.__CR88,0,1824,2000_PT0_SX166_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/506800d5-10a2-4627-b2d9-5d536b8a9640.__CR0,104,2000,2193_PT0_SX166_V1___.jpg\\\" style=\\\"flex:1 1 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